The Motivation Myths That Hold You Back (And How to Break Free Today!)

Unlearning What You’ve Been Told—and Embracing the Truth

Most people believe that motivation is a mysterious force that comes and goes. But what if that’s just a myth? Steve Chandler’s '100 Ways to Motivate Yourself' reveals that you don’t need to feel inspired before you act. In fact, action itself is the best way to generate motivation.

Another myth: setbacks mean you’re not cut out for your goals. The truth is, everyone faces setbacks—what matters is how you respond. Chandler suggests planning for renewal, expecting ups and downs, and celebrating every comeback.

People also think motivation is a solo journey. Reality: your environment and relationships matter more than you think. Surround yourself with positive influences, seek out mentors, and don’t be afraid to ask for help.

Perhaps the most damaging myth is that motivation is only for the naturally driven. In reality, it’s a skill anyone can learn. From visioning and simplifying your routines to adding play and laughter, Chandler’s book is packed with practical tools that work for everyone.

Break free from these myths, and you’ll discover that motivation is within your control—every single day.