Hope for the Next Generation: Building Real Resilience in Kids

Practical Strategies for Raising Strong, Confident Kids in a Therapeutic Age

The challenges facing today’s children are real—but so is their capacity for resilience. Abigail Shrier’s Bad Therapy ends on a note of hope, reminding us that most children, given support and freedom, will adapt and thrive. 2

Resilience is not a rare trait, but a skill that can be nurtured. Children build grit and confidence by facing challenges, taking risks, and learning from failure. Programs that teach problem-solving and responsibility, along with strong relationships with mentors and peers, help buffer against stress and adversity. 1

Parents can support this growth by stepping back, allowing autonomy, and celebrating effort. Schools can foster resilience by balancing emotional support with academic rigor, and by involving families in decision-making. Communities play a critical role, too—providing safe spaces, positive role models, and opportunities for healthy risk-taking.

Concrete steps include limiting unnecessary therapy, focusing on strengths rather than weaknesses, and encouraging children to solve problems on their own. With the right support, today’s kids can become tomorrow’s leaders—strong, confident, and ready for whatever comes their way.

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