Beyond the Bedroom: How Mindful Sexuality Heals the Whole Self

Sexual well-being is about so much more than what happens between the sheets. In 'Come As You Are,' Dr. Emily Nagoski shows that healing sexuality is about healing the whole self—body, mind, and spirit.



Mindfulness-based sex therapy isn’t just about boosting libido; it’s about breaking cycles of avoidance, healing from old wounds, and learning to approach yourself with kindness. Women who practice these skills report not only more satisfying sex, but also less anxiety, better mood, and a newfound sense of self-love.

The book shares stories of women who, after years of struggle, found peace by letting go of shame and embracing their bodies as they are. Mindfulness allows you to notice difficult feelings without being overwhelmed by them, to forgive yourself for setbacks, and to celebrate every step forward.



By viewing sexual well-being as an integral part of overall health, you give yourself permission to prioritize pleasure, connection, and joy. The journey is ongoing—but every act of self-compassion brings you closer to wholeness. 2 4