Your Path to Lasting Change: Making Mindful Sexuality a Lifelong Habit

Lasting transformation doesn’t happen overnight. In the final chapters of 'Come As You Are,' Dr. Emily Nagoski encourages readers to view mindful sexuality as a lifelong journey, not a one-time fix.



The key to change is consistency: small, regular acts of mindfulness create new habits and gently reshape your relationship with desire, pleasure, and self-acceptance. Whether it’s a few minutes of mindful breathing, a weekly check-in with a partner, or simply noticing your body’s sensations, every step matters.

Community support makes a difference, too. Sharing your journey with others fosters accountability, encouragement, and a sense of belonging. And remember: progress is rarely linear. There will be setbacks, but each moment is an opportunity to begin again with compassion.



By embracing mindful sexuality as a lifelong companion, you open yourself to ongoing growth, resilience, and joy. The journey continues—one mindful moment at a time. 1 2 4