How to Defend Your Positivity: Building Resilience in a Negative World

It’s no secret that negativity spreads fast—through headlines, social feeds, and even watercooler conversations. But what if you could build a shield around your mind and your team, protecting your optimism and sustaining your momentum? In Big Potential, Shawn Achor explains how resilience isn’t just about bouncing back from setbacks—it’s about defending the positive cycles that fuel your success.

Start by setting intentional boundaries. Limit your exposure to distressing news, especially at the start and end of your day. Replace mindless scrolling with uplifting stories or gratitude practices. Research shows that people who do this report lower stress, higher happiness, and better relationships. Next, practice daily gratitude rituals. Listing three good things or thanking someone for their effort can reduce depression and strengthen your social bonds. Finally, create psychological safety wherever you lead—make it safe for people to share, take risks, and be vulnerable. This is the foundation of sustained achievement and well-being 1 3 .

Defending positivity isn’t about ignoring reality—it’s about choosing where to invest your attention and energy. The more you reinforce positive habits, the more resilient you and your team become, even in the toughest times. So, next time negativity knocks, remember: you have the tools to defend your light, and every act of optimism makes your world—and the world around you—a little brighter.