The Science of Boredom: Why Your Brain Needs Downtime (And How to Get It)

Unlock the neuroscience behind boredom and discover how it fuels your most original thinking.

For decades, boredom has been seen as a problem to be solved. But new research—and the insights of Manoush Zomorodi’s Bored and Brilliant—show that boredom is actually a solution. When you allow your mind to wander, your brain activates the default mode network, a powerful system that supports creative thinking, self-reflection, and even empathy. This is why so many breakthroughs happen during idle moments: a walk in the park, a long shower, or a quiet commute.

Constant digital stimulation, by contrast, keeps your brain in a state of reactive attention. You’re always responding—never reflecting. Over time, this can dull your creativity, sap your motivation, and even erode your mental health. The Bored and Brilliant program offers a practical antidote: build regular periods of downtime into your day. Try leaving your phone behind on walks, or set aside five minutes to do absolutely nothing. These small acts of boredom can spark new ideas, help you solve problems, and make you more resilient to stress.

Neuroscientists have found that the default mode network is not just for daydreaming—it’s essential for autobiographical planning, empathy, and even moral reasoning. In other words, boredom isn’t just good for creativity; it’s good for your soul. By reclaiming your idle moments, you give your brain the space it needs to connect the dots, imagine new possibilities, and understand yourself and others more deeply.

Ready to harness the science of boredom? Start by scheduling a little downtime each day—and watch your mind come alive.