Can You Really Be Happy? The Buddhist Path to Everyday Awakening

How to Bring Ancient Wisdom and Modern Science Into Your Daily Routine

Is happiness just a fleeting feeling, or can it be a lasting way of life? 'Why Buddhism Is True' offers a refreshing answer: happiness is possible, but it comes from changing your relationship to your own mind—not from getting everything you want. 2

Wright shows how the Buddhist path is less about beliefs and more about practice. Mindfulness, compassion, and ethical living are all practical tools you can use every day. The Eightfold Path, for example, isn’t a set of rules but a flexible guide for wise living. By bringing mindful awareness to ordinary activities—eating, walking, working—you can cultivate a sense of presence and joy.

Setbacks and challenges are inevitable, but mindfulness helps you respond with patience and kindness rather than frustration. The book shares stories of people who, through simple daily practices, find themselves less reactive, more resilient, and more connected to others. 4

Awakening isn’t just for monks or mystics. It’s about living with clarity, compassion, and ease in the midst of everyday life. Wright’s blend of Buddhist wisdom and modern science shows that anyone can walk this path—one mindful step at a time.