From Craving to Contentment: How Mindfulness Can Break the Cycle of Wanting

Practical Steps from 'Why Buddhism Is True' for a Happier, Less Anxious Life

Why do we always want more? Whether it’s a new gadget, a better job, or just the next slice of cake, the cycle of craving seems endless. 'Why Buddhism Is True' reveals that this isn’t just a personal flaw—it’s a feature of our evolutionary wiring. 1

Craving is the mind’s way of keeping us motivated, but in the modern world, it often leads to stress, anxiety, and dissatisfaction. Buddhism identifies three main types of craving: for pleasure, for existence, and for non-existence. Wright explains how mindfulness can help us recognize these patterns as they arise. By observing cravings without acting on them, we gradually weaken their hold.

Scientific studies support this approach. Mindfulness meditation has been shown to reduce compulsive behaviors, improve emotional regulation, and increase feelings of contentment. The book shares stories of people who, through simple mindfulness practices, learn to appreciate what they have instead of always chasing after more. 3

The key is awareness. When you catch yourself caught in the cycle of wanting, pause and notice what’s happening. Ask yourself: Is this craving really necessary? What am I hoping it will bring? Often, just noticing the craving is enough to loosen its grip. Over time, mindfulness transforms our relationship with desire, leading to a deeper sense of satisfaction and peace.

Wright’s message is clear: you don’t have to be a monk to benefit from these insights. Anyone can learn to spot the patterns of craving and use mindfulness to break free. The result is a happier, less anxious, and more contented life.