Service Over Self: Why Helping Others Is the Shortcut to Joy

The unexpected science of why focusing on others brings you more happiness than focusing on yourself.

Want more joy in your life? Stop chasing it—and start giving it away. Brooks and Winfrey show that the surest path to happiness is through service to others. In this blog, you’ll learn why acts of kindness, big or small, are the ultimate shortcut to a meaningful life.

The Science of Service

Studies confirm that helping others boosts happiness, lowers depression, and strengthens community bonds. Volunteering, mentoring, or simply offering a listening ear can transform not only the receiver but the giver as well.

Stories of Healing Through Service

Many people find that serving others helps them heal from their own pain. After setbacks or loss, turning outward—through community projects or acts of kindness—restores a sense of purpose and hope. 2

The Trap of Comparison

Social media makes it easy to compare, but this habit drains happiness. Brooks urges us to shift focus from competing to connecting. True fulfillment comes from lifting others, not outshining them. 4

Making Service a Habit

• Start with one daily act of kindness.
• Join a community group or volunteer project.
• Practice self-forgiveness so you can serve wholeheartedly.

Conclusion

Happiness isn’t something you find alone. By serving others, you build a life rich in meaning, connection, and joy. Start today—the world needs your kindness.