The Secret Science of Cues: How to Hack Your Habits and Happiness

Turn invisible influences into powerful allies for your well-being.

Imagine if you could tweak your surroundings and instantly feel calmer, more creative, or more honest. That’s the promise of Adam Alter’s 'Drunk Tank Pink,' a book packed with stories and studies about how cues shape our lives. From the calming power of pink walls to the creativity-boosting effect of the Apple logo, Alter shows that small changes can have big impacts.

Want to build better habits? Start with your environment. Arrange your workspace to minimize distractions, use color to set the right mood, and surround yourself with symbols that reinforce your goals. Even the words you use—labels for yourself or others—can change behavior and performance.

Social cues matter, too. If you want to be more honest or generous, try adding subtle reminders of being watched—like a photo of eyes or a mirror. And if you’re struggling to stay motivated, compare your progress to someone you admire; social comparison can be a powerful driver of change.

Alter’s book isn’t just about what’s out there—it’s about what’s possible. By understanding how cues work, you can design your world for happiness, productivity, and kindness. For more science-backed life hacks, check out detailed reviews at LifeClub and Bookey. 1 4