Beyond Motivation: The Science and Stories Behind 'Friday Forward'

Why do some people achieve lasting change while others struggle to get started? 'Friday Forward' offers answers rooted in both science and real-world experience. The book’s most enduring lessons—like the power of small, consistent improvements (the 1% rule), the importance of setting SMART goals, and the value of gratitude—are all backed by research from psychology and behavioral science.

For example, studies show that people who focus on incremental progress are more likely to stick with new habits and achieve big goals. Glazer’s stories bring this principle to life, illustrating how teams and individuals have turned around their performance by celebrating small wins and learning from setbacks. The book also highlights the role of accountability—whether through mastermind groups, mentors, or supportive friends—in keeping us focused and motivated. Research confirms that we are much more likely to follow through on our commitments when we share them with others.

Gratitude is another recurring theme. Scientists have found that people who practice gratitude are happier, more resilient, and even physically healthier. 'Friday Forward' includes numerous stories of people who transformed their outlook—and their results—by focusing on what they have, rather than what they lack. The book also explores the importance of reflection, vulnerability, and letting go of self-limiting beliefs, all of which are supported by decades of psychological research.

What makes 'Friday Forward' unique is its blend of science and storytelling. The lessons are not just theoretical—they’re illustrated by real people overcoming real challenges. This combination makes the book both inspiring and practical, a guide for anyone who wants to create lasting change in their life or organization.

Whether you’re a skeptic or a believer, the science behind 'Friday Forward' will convince you that change is possible—and the stories will show you how. 2 4