Awaken Your Inner Power: Kundalini and Hara Exercises to Boost Your Reiki Energy

The Kundalini is a potent energy coiled like a serpent at the base of the spine, waiting to awaken and rise through the central channel. This awakening is a profound spiritual event that enhances healing power, vitality, and consciousness. Complementing Kundalini is the Hara, the body’s energy center located in the lower abdomen, which serves as a source of balance and grounding.

Activating these energies involves specific exercises combining breath control, muscle contraction, and focused intention. The Hui Yin contraction, a subtle tightening of the perineum, acts as an energetic valve, regulating the flow of Kundalini energy. Placing the tongue gently against the roof of the mouth completes an internal energy circuit, helping contain and direct rising energy.

Controlled breathing synchronizes these movements, creating a harmonious current that circulates energy throughout the body. Regular practice of these exercises prepares the healer’s physical and energetic bodies to receive and channel Reiki energy with greater ease and strength.

Imagine feeling your core energy deepen and expand, your aura glowing brighter, and your connection to universal life force strengthening. These exercises are essential tools on the path to Reiki mastery and spiritual awakening.

Incorporating Kundalini and Hara work into your Reiki practice enriches your healing sessions and supports personal transformation. As you cultivate this inner power, you become a more effective and grounded channel for Reiki energy.

Sources: Essential Reiki by Diane Stein, RT Book Reviews, Essential Reiki official site, Truandwell Reiki book reviews 2 , 1 , 3 , 4