How Pretending to Be Someone Else Can Make You a Better You

The Power of Role Model Emulation

It may sound counterintuitive, but pretending to be someone else can enhance your resilience and creativity. Research with children shows that those who imagine themselves as hardworking characters like superheroes resist distractions better and persist longer on tasks.

Similarly, adults who adopt traits of admired figures—such as calmness or courage—experience improved emotional regulation and problem-solving abilities. This process, known as self-broadening, expands our behavioral repertoire and helps us overcome habitual limitations.

Redefining Authenticity

Authenticity is often misunderstood as rigidly expressing your actual self. However, studies reveal that expressing your 'best self'—aligned with your values and aspirations—is more important for genuine connection and well-being.

By embracing flexible identity, you can cultivate kindness, courage, and creativity beyond your usual boundaries.

Practical Tips to Explore New Selves

Try adopting a role model’s mindset during challenging situations, journaling about your ideal traits, or experimenting with new behaviors in safe environments. These practices can help you grow and deepen your relationships.