The Unexpected Joy of Struggle: Why Effort Makes Life More Meaningful

Effort Increases Value and Satisfaction

Have you ever felt more proud of a meal you cooked yourself or furniture you assembled? This phenomenon, called the IKEA effect, shows that people tend to value products more when they have invested effort in creating them. This effect extends beyond objects to skills, relationships, and achievements, reinforcing the idea that effort enhances meaning.

Experiments with rats demonstrate that those who had to work for a reward were more motivated to solve new challenges than those who received treats freely. This suggests that effort builds resilience and engagement.

The Power of Eustress

Not all stress is bad. Eustress, or positive stress, is the kind that energizes and motivates us to overcome challenges. It sharpens focus, improves performance, and promotes learning. Finding the right balance of challenge is key—too little leads to boredom, too much to overwhelm.

Incorporating Effort into Daily Life

Small efforts, like learning a new recipe, practicing a hobby, or tackling a work project, build a sense of competence and pride. These experiences fuel motivation and contribute to a resilient mindset.

By welcoming challenges and valuing the process of doing, we cultivate joy that lasts beyond fleeting pleasures.