
What Montaigne Can Teach Us About Surviving Uncertain Times
From Plague to Pandemic: Timeless Coping Strategies from a Renaissance Philosopher
When the world feels like it’s spinning out of control, it’s easy to believe that our anxieties are new. But Michel de Montaigne, writing in the 1500s, faced a world just as uncertain as ours—if not more so. Civil war raged outside his window, plague swept through his village, and personal tragedy struck again and again. Yet, instead of succumbing to despair, Montaigne retreated to his tower and began to write, searching for ways to stay human amid chaos.
Finding Calm Through Reflection
Montaigne’s first strategy was radical self-reflection. By turning inward, he created a space of calm that no external event could shake. His essays are full of gentle reminders to pause, breathe, and observe your own mind. In today’s world, this means taking time each day to journal, meditate, or simply sit quietly with your thoughts.
Embracing Uncertainty
Rather than fighting uncertainty, Montaigne learned to embrace it. He accepted that much of life is beyond our control, and that trying to predict or manage every outcome only leads to more anxiety. Instead, he focused on what he could influence: his reactions, his attention, and his values.
Finding Humor in Hardship
Montaigne’s essays are surprisingly funny. He pokes fun at himself, his forgetfulness, and even his own fears. This ability to laugh at life’s absurdities is a powerful tool for resilience. It reminds us that even in dark times, there is room for lightness and joy.
Building Resilience Through Connection
Though often alone, Montaigne valued friendship and community. He wrote movingly about the support he found in others and the healing power of shared laughter and sorrow. In our own uncertain times, reaching out to friends and family can be a lifeline.
Letting Go of Perfection
Finally, Montaigne teaches us to let go of the need for perfection. He accepted his flaws and mistakes, and found peace in simply being himself. This self-acceptance is the foundation of resilience—it allows us to weather storms without breaking.
Montaigne’s world was uncertain, but his wisdom endures. By practicing reflection, embracing uncertainty, finding humor, connecting with others, and letting go of perfection, we can not only survive but thrive—even in the most unpredictable times.
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