Stop Letting Negativity Hijack Your Life: The Negativity Diet That Changes Everything

Imagine if you paid as much attention to what you feed your mind as you do to what you feed your body. In It Takes What It Takes, Trevor Moawad introduces the concept of a 'negativity diet'—a deliberate practice of filtering out toxic influences to protect your mental health and performance.

Why Negativity Is So Contagious
Research shows that negative information sticks in our brains like glue, while positive messages often slip away. This is an evolutionary trait designed to keep us safe, but in today’s world, it can leave us anxious and overwhelmed. Negative news, pessimistic friends, and even the lyrics in your favorite songs can drag you down without you realizing it.

The Negativity Diet in Action
Moawad recommends a systematic approach:
1. Audit Your Inputs: List the media you consume, the people you interact with, and the self-talk you engage in.
2. Replace and Remove: Swap negative sources for neutral or uplifting ones. Limit exposure to news, unfollow toxic social accounts, and choose music that energizes you.
3. Set Boundaries: Politely distance yourself from chronic complainers and drama magnets.
4. Practice Mindful Consumption: Be intentional about what you allow into your mental space.



Benefits of a Negativity Diet
People who follow this approach report lower stress, better focus, and stronger relationships. Elite athletes use it to stay 'in the zone' and avoid distractions that could sabotage their performance.

Start Today
Try a 7-day negativity detox: track your media, conversations, and music, and notice how your mood shifts. You’ll be surprised how much lighter, more focused, and more optimistic you feel.

References: Zach Ferrenburg, Bookey, Psychology Today