Breaking the Stigma: Why We Need to Talk About Running, Anxiety, and Medication

Too many people suffer in silence, convinced that their struggles with anxiety or depression are signs of weakness. Bella Mackie’s Jog On shatters this myth, offering a candid look at the realities of mental illness—and the unconventional paths to healing.



Mackie is refreshingly honest about her use of medication. She describes the shame she felt, the secrecy, and the fear of being judged. But she also explains how antidepressants gave her the stability needed to start running and, eventually, to heal. Her story is a reminder that there is no single 'right' way to recover. For some, therapy is key; for others, medication; for many, it’s a combination.

Stigma remains a major barrier. Studies show that a significant percentage of people with anxiety or depression never seek help, often due to fear of judgment. Mackie’s memoir is a call to action: talk about your struggles, reach out for support, and reject the idea that you have to go it alone.



Breaking the silence is the first step toward healing. Mackie’s journey shows that honesty—both with yourself and others—is essential. It’s time to embrace a broader, kinder definition of recovery. Whether you run, take medication, go to therapy, or all three, your path is valid.

Let’s talk about it. Let’s jog on, together.