How to Heal: The Science of Reconnection

Practical steps to rebuild your life and mind

If depression is a message from a disconnected world, what’s the cure? Lost Connections offers a hopeful answer: reconnection. The book is filled with inspiring stories—like the British doctors who prescribe gardening clubs instead of pills, or the neighborhoods transformed by community projects. Research shows that volunteering, joining groups, and spending time in nature are as effective as many medications, and often more sustainable.



Here’s how you can start:

• Find meaningful work or hobbies, even in small ways.
• Reach out to friends, family, or support groups.
• Spend time outdoors, even if it’s just a walk in the park.
• Volunteer or join a community project—helping others often heals yourself.
• Reflect on your values and what brings you real joy, not just what society tells you to want.

Healing isn’t quick or easy, but every act of reconnection is a step toward wholeness. Start small, be gentle with yourself, and remember: you’re not alone in this journey.