Andropause Demystified: What Men Need to Know About Their Own Midlife Hormonal Shift

Men experience hormonal changes too, but unlike the dramatic shifts women face during menopause, men’s testosterone levels decline gradually—about 10% per decade starting around age 30. This slow change, often called andropause, can affect mood, energy, libido, and cognition.

Symptoms overlap with menopause in some ways—mood swings, low libido, fatigue—but differ in timing and intensity. Unlike menopause, men do not experience a sudden cessation of reproductive function; sperm production continues into older age, though at reduced levels.

Diagnosis of andropause requires careful evaluation to distinguish symptoms from other health conditions like diabetes or depression. Testosterone replacement therapy can help but must be used cautiously due to potential risks.

Understanding andropause fosters empathy in relationships and encourages men to seek care proactively, maintaining health and quality of life through midlife and beyond.

Recognizing and managing andropause is a key part of holistic men's health and wellness.

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