Beyond Self-Help: The Science and Spirituality Behind Stoicism and the Enneagram

Explore the research and spiritual roots that make these systems so powerful.

What makes Stoicism and the Enneagram more than just another self-help fad? The answer lies in their deep roots—both in scientific research and spiritual tradition. Studies show that Stoic practices like gratitude, mindfulness, and cognitive reframing reduce stress and boost well-being. Meanwhile, the Enneagram draws from ancient mystical traditions and is now used by therapists and spiritual directors to guide personal growth.

This blend of science and spirituality makes these systems uniquely effective. Whether you’re seeking practical solutions or a deeper sense of meaning, you’ll find tools that speak to both the mind and the soul.

Embrace both the evidence and the mystery—your journey to transformation starts here.