How to Find Meaning in the Everyday: The Power of Atelic Activities

Why the Simple Things Matter Most—Especially in Midlife

In a world that prizes achievement and productivity, it’s easy to overlook the value of simply being. Yet, as Kieran Setiya and other philosophers argue, some of the deepest joys in life come from atelic activities—those that are valuable in themselves, not just as a means to an end. Whether it’s sharing a meal, walking in nature, or reading a story, these moments offer a sense of fulfillment that is inexhaustible.

Mindfulness practices, both ancient and modern, teach us to anchor ourselves in the present and appreciate the flow of life. Studies show that people who engage in atelic activities experience greater well-being and less anxiety. By letting go of the need to constantly achieve, we open ourselves to the richness of everyday experience.

Setiya’s advice is simple but profound: seek out activities that bring joy in the doing, not just the finishing. Practice gratitude, connect with others, and let yourself be present. In the end, it’s these moments—not the trophies or milestones—that make life truly meaningful. 3 4