The U-Curve of Happiness: Why Life Gets Better After 50

Science and Philosophy Agree: The Best Is Yet to Come

Many people dread getting older, fearing a steady decline in happiness and well-being. But the data tells a different story. Across cultures and continents, researchers have discovered a U-shaped curve in life satisfaction: happiness dips in midlife, then rises again as we age. In fact, people in their sixties and seventies often report greater contentment than those in their forties! Why does this happen?

Part of the answer lies in expectations. In midlife, we often overestimate future happiness and set unrealistic goals. When reality falls short, disappointment follows. But as we age, we become more realistic and learn to appreciate what we have. Kieran Setiya’s philosophical approach encourages us to adjust our expectations, savor the present, and focus on what truly matters—relationships, meaningful activities, and personal growth.

Studies show that older adults are also better at regulating emotions and coping with stress. They tend to focus on positive experiences and let go of regrets. This emotional wisdom, combined with a philosophical outlook, can make the second half of life deeply fulfilling. So, if you’re worried about aging, take heart: the best may be yet to come. 3 4