Have you ever felt stuck, unable to improve despite your best efforts? The culprit might be your mindset.
In contrast, the growth mindset views abilities as qualities to be developed. People with this mindset embrace challenges, persist through obstacles, and learn from criticism. They understand that effort is not a sign of weakness but the path to mastery.
Research shows that the way children are praised plays a major role in mindset formation. Praising intelligence can create fear of failure, while praising effort encourages risk-taking and resilience. This early conditioning lasts a lifetime but can be changed with conscious effort.
One powerful strategy to shift your mindset is to reframe failures as feedback. Instead of thinking
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