Article from Book Summary
From Anger to Compassion: The Mindful Path to Emotional Healing You Didn’t Know You Needed
Learn how to face difficult emotions with kindness and transform them into sources of strength and peace.
The Story Teller
April 9, 2024478 views
Peace Is Every Step: The Path of Mindfulness in Everyday LifeThich Nhat Hanh
Emotions are the river that flows through our lives — sometimes calm, sometimes turbulent. Among these, anger often feels like a wildfire, threatening to consume our peace. But what if anger could be transformed, not suppressed or ignored?
Mindfulness teaches us to greet our emotions with kindness and curiosity. Instead of pushing anger away, we breathe into it, acknowledging its presence:
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