How to Build Habits That Stick: Lessons from Power Hour

The Science-Backed Blueprint for Lasting Change

Changing your habits can feel like an uphill battle, but understanding the science behind behavior makes it easier to succeed. Adrienne Herbert’s Power Hour offers a practical framework for building habits that last, grounded in research and real-life stories.

The Habit Loop
Every habit—good or bad—follows a simple loop: cue, routine, reward. By identifying the cues that trigger your behaviors, you can design routines that serve your goals and attach rewards that reinforce them. For example, placing your running shoes by the bed makes it easier to choose exercise in the morning.



Making Habits Stick
Consistency is more important than intensity. It’s better to do a little every day than a lot once in a while. Herbert recommends starting small—ten minutes of writing, five push-ups, one page of reading—and gradually building up. Tracking your progress with a journal or app helps reinforce your commitment.

Overcoming Obstacles
Willpower is limited, but you can make habits easier by reducing friction. Prepare your environment, remove temptations, and use positive self-talk to stay motivated. If you slip up, don’t give up—reflect, adjust, and try again.



The Power of Community
Sharing your goals with a supportive friend or group increases accountability. Herbert’s community of Power Hour practitioners cheer each other on, celebrate milestones, and offer encouragement during tough times.

Real Results
Whether you’re training for a marathon, learning to meditate, or launching a business, the Power Hour method has helped people from all walks of life achieve their dreams. The secret? Small, consistent actions, repeated daily, create momentum that leads to big results.



Take the First Step
Building habits that stick is a journey, not a sprint. Start with one small change, commit to showing up every day, and watch as your life transforms—one Power Hour at a time.