Feel Like a Fraud? Here’s How Presence Can Help You Beat Impostor Syndrome

Have you ever walked into a meeting, interview, or social gathering and felt like you didn’t belong? You’re not alone. Impostor syndrome is the persistent feeling of being a fraud, regardless of your accomplishments. It strikes everyone—from students to CEOs—and can leave you paralyzed by self-doubt.

The good news? Science offers a way out. Amy Cuddy’s book Presence reveals that presence—showing up as your authentic self—can help you break free from impostor feelings. The key is aligning your body, mind, and emotions, so you act from a place of genuine confidence rather than fear.

Why We Feel Like Frauds

Impostor syndrome is widespread: at least two-thirds of high achievers experience it. Even after awards, promotions, or praise, the nagging voice of self-doubt persists. This isn’t a sign of weakness—it’s a sign that you care deeply about your work and want to do it well.

The Science of Self-Affirmation

Research shows that reflecting on your core values before a stressful event can lower anxiety and improve performance. Write about what matters most to you—creativity, honesty, helping others—before a big presentation or exam. This simple exercise grounds you in your strengths and helps you act from a place of authenticity, not fear.

Power Poses: A Quick Confidence Boost

Before your next challenge, try a power pose for two minutes. Stand tall, shoulders back, and breathe deeply. Studies show this simple act can increase confidence hormones and decrease stress.

Preparation Beyond Practice

Don’t just rehearse your words—prepare your mindset. Visualize yourself succeeding, focus on your values, and use body language that supports your confidence. These tweaks prime your brain for success and help you feel like you belong.

Real-Life Success Stories

Many people—from students to executives—have used these techniques to overcome impostor syndrome. By focusing on presence rather than perfection, they found new courage to speak up, share ideas, and pursue opportunities they once thought were out of reach.

Conclusion: You Belong Here

Impostor syndrome is normal, but it doesn’t have to define you. By practicing presence, affirming your values, and using your body as an ally, you can step into your authentic power. Remember: you are enough, just as you are.