Beat Anxiety and Depression: 5 CBT Hacks You Can Use Right Now

Feeling overwhelmed by anxiety or depression? Here are five CBT hacks to help you start feeling better today:

1. Thought Recording: Write down negative thoughts as they occur to increase awareness.
2. Thought Challenging: Question the evidence for and against these thoughts to develop balanced views.
3. Behavioral Activation: Schedule one small enjoyable activity daily to boost mood.
4. Task Breakdown: Divide big tasks into tiny steps to reduce overwhelm and procrastination.
5. Mindful Breathing: Practice focused breathing to calm the nervous system and increase presence.

These simple techniques can interrupt negative cycles and build momentum toward recovery. Remember, consistency is key, and progress, not perfection, matters.

Try these hacks today and take the first step toward a brighter tomorrow.

Sources: The Psych Update January 2024 Review, PubMed Clinical Studies 1 2