Retire, Replace, Repeat: The Simple Formula That Will Transform Your Mindset Forever

What if changing your life was as easy as changing a song? In ‘Soundtracks,’ Jon Acuff introduces a three-step process that anyone can use to break free from negative thinking. The formula—Retire, Replace, Repeat—is deceptively simple but incredibly effective.



The first step is to retire broken soundtracks. These are the thoughts that keep you stuck—“I’ll never be good enough,” “I always fail.” Acuff suggests filtering each thought through three questions: Is it true? Is it helpful? Is it kind? If not, let it go. Imagine releasing a balloon into the sky, watching it drift away. That’s what it feels like to retire an old soundtrack.

Next, replace the empty space with something better. This isn’t about pretending challenges don’t exist, but about choosing thoughts that move you forward. If you catch yourself thinking, “I can’t do this,” try, “I can try, and I can learn.” Borrow positive soundtracks from others if needed—a friend’s encouragement or a favorite quote can become your new anthem.

Finally, repetition is key. Just like learning a new song, the more you practice your new soundtrack, the more natural it becomes. Write it down, say it out loud, post it where you’ll see it every day. Repetition turns new thoughts into habits, and habits into automatic beliefs.



The book is filled with examples of people who have used this process to overcome anxiety, build confidence, and achieve their dreams. Acuff’s message is optimistic and practical: progress beats perfection, and small wins matter.

If you’re ready to transform your mindset, start with these three steps. Retire, Replace, Repeat—it’s that simple.

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