From Classroom to Boardroom: How Movement Supercharges Learning and Productivity

Why Every School and Workplace Should Make Exercise a Top Priority

What if the secret to better grades and greater workplace success wasn’t more hours at the desk, but more time on your feet? John J. Ratey’s 'Spark' and mounting evidence from around the world show that movement is the missing link between potential and performance.

In schools that embrace daily exercise—like Naperville, Illinois—students not only achieve top scores in math and science, but also report better focus, fewer behavioral issues, and higher self-esteem. The reason? Physical activity floods the brain with BDNF and neurotransmitters that make learning easier and more enjoyable.

Adults aren’t left out. Workplaces that encourage movement breaks, standing meetings, or lunchtime walks see boosts in productivity, creativity, and morale. Even short bursts of activity can reset attention, reduce fatigue, and make complex tasks feel less daunting. The best part: you don’t need to be an athlete. The key is consistency and finding activities you enjoy.

Whether you’re a student prepping for exams or a professional aiming for your next breakthrough, movement is the brain’s ultimate hack. Start your day with a walk, take stretch breaks between meetings, or organize a group activity. The path to higher achievement and satisfaction is paved with steps—literally.

Let’s build a future where every classroom and boardroom is alive with energy, creativity, and the joy of movement. Your mind—and your results—will thank you.