From Ancient Scrolls to Modern Therapy: The Psychology of Stoicism

Did you know that many of the tools therapists use today have roots in ancient philosophy? Stoicism, with its focus on examining thoughts, accepting what we cannot change, and acting with purpose, is the backbone of cognitive behavioral therapy (CBT) and mindfulness-based approaches.

Epictetus advised: 'It’s not events that disturb us, but our judgments about them.' This insight is echoed in modern CBT, which teaches us to challenge unhelpful thoughts and reframe our perspective. Stoics also practiced acceptance—letting go of what’s outside their control, reducing anxiety and stress.

Today, athletes, CEOs, and everyday people use these techniques to stay calm, focused, and resilient. The science is clear: ancient wisdom, when adapted for modern life, is a powerful ally for mental health.