Find Your Compass: The Power of Purpose and Values in Stressful Times

Harness the science of meaning to transform stress and build a life you love.

When life feels overwhelming, purpose and values are the compass that can guide you home. Research shows that reflecting on what matters most isn’t just inspiring—it’s transformative. The ‘miracle question’ exercise invites you to imagine your ideal life, free from your biggest problems, and then take practical steps toward that vision. Writing about your values boosts resilience, persistence, and even physical health.

Purpose acts as an anchor, helping you recover from setbacks and find meaning in struggle. Consider the retiree who found new purpose in volunteering, or the young professional who learned to say no to draining commitments and yes to what truly mattered. These stories show that purpose isn’t a distant goal, but a daily practice—something you build, moment by moment, through your choices and actions.

Clarifying your values gives you direction when the path is unclear, and helps you persevere when times get tough. Make purpose a habit, not a hope. Each day, act in alignment with what matters—and watch your life transform, even in the face of stress.