The Shocking Truth About Antibiotics and Why You Should Rethink Your Cold Remedies
Why antibiotics don’t work for colds—and what you can do to recover faster and safer.
Every year, millions of antibiotic prescriptions are written for colds and flu—illnesses caused by viruses. Antibiotics, however, are designed to kill bacteria, not viruses, making these prescriptions not only useless but harmful.
\ \Over 90% of antibiotic prescriptions for respiratory infections are inappropriate. This misuse damages beneficial gut bacteria, weakens your immune system, and contributes to the rise of antibiotic-resistant superbugs.
\Many believe that green or yellow mucous indicates a bacterial infection, but this is a misconception. Colored mucous is a normal immune response to viral infection and does not justify antibiotic use.
\Instead, support your immune system naturally through a diet rich in vitamin C, zinc, and antioxidants found in fruits and vegetables. Practice good hygiene, get adequate rest, and stay hydrated to speed recovery.
\ \By understanding the viral nature of colds and the risks of antibiotic overuse, you can make better health choices that protect you and your community.
\Next, learn how to balance your diet to maximize immune function and prevent future illnesses.
\ \Want to explore more insights from this book?
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