SuperBetter for Everyone: How to Make Any Goal or Setback a Game You Can Win

Think you’re not a gamer? Think again—SuperBetter is for YOU.

Jane McGonigal’s SuperBetter method has helped hundreds of thousands of people tackle everything from health crises to everyday stress. The secret? Treat every challenge—big or small—as a game. Here’s how you can start, no matter your background or experience.

• Set Your Epic Win: What’s a big, meaningful goal you want to achieve? Write it down—it’s your ‘epic win.’
• Break It Into Quests: Divide your goal into tiny, winnable tasks. Each quest completed is a step closer to victory.
• Choose Power-Ups: Identify actions that boost your mood or energy—like calling a friend, taking a walk, or listening to music.
• Recruit Allies: Don’t go it alone! Ask friends, family, or even online communities to support you on your journey.
• Track Progress & Celebrate: Keep a journal or use an app to mark your wins. Celebrate every step, no matter how small.

SuperBetter is flexible and customizable. Whether you’re recovering from illness, building a new habit, or chasing a dream, the method adapts to your needs. Clinical studies show that it works for all ages and backgrounds, reducing anxiety, boosting optimism, and helping people achieve lasting change. 1 2

Ready to play? Your next quest starts now!