The Secret Power of Hobbies: What ‘That Sounds Fun’ Reveals About Creativity and Confidence

Why Making Time for Play Can Change Everything

When was the last time you did something just for the joy of it? In ‘That Sounds Fun,’ Annie F. Downs invites readers to rediscover the magic of hobbies—those pursuits we often abandon in adulthood. The book is a treasure trove of stories: a grandmother learning to paint, a teen writing poetry, friends starting a band in their garage. Downs argues that hobbies are not frivolous; they are essential for self-discovery, confidence, and connection.

Research backs her up: creative play reduces stress, increases happiness, and helps us connect with others. Downs encourages readers to resist the urge to monetize every passion and instead focus on the process, not the product. Whether you’re a beginner or a seasoned hobbyist, making space for creativity can unlock hidden talents and bring unexpected joy.

The blog offers practical advice for getting started: set aside regular time for hobbies, invite friends to join you, and allow yourself to be imperfect. Over time, these small acts of play can transform your sense of self and your relationships, making life richer and more meaningful.

Sources: Goodreads, Blinkist, Annie F. Downs’ podcast 1 3 4