Setting Boundaries and Self-Care: The Secret to Lasting Love in ADHD Marriages

Why Healthy Limits and Self-Nurturing Are the Foundation for a Thriving Relationship

Healthy boundaries are the unsung heroes of every strong marriage, but they’re especially vital in relationships affected by ADHD. Without clear limits, one partner can become overwhelmed, while the other feels micromanaged. The result? Resentment, exhaustion, and emotional distance. Orlov and wellness experts agree: boundaries are not barriers—they’re bridges to respect and trust. Learn to say no, ask for what you need, and take time for yourself. Self-care, from quiet walks to therapy, replenishes your energy and patience. Couples who practice boundaries and self-nurturing report more connection, less conflict, and a deeper sense of partnership.

References: Orlov’s book, wellness blogs, and expert advice on emotional health in ADHD relationships 2 3