The Bulletproof Diet: Why Less is More in Exercise and Supplementation
How brief workouts and smart supplements supercharge fat loss and energy without stress.
When it comes to fitness, the Bulletproof philosophy is clear: work smarter, not harder. Excessive exercise can backfire by increasing cortisol, the stress hormone that encourages fat storage and muscle breakdown.
Cortisol: The Hidden Fat Gain Factor
Overtraining triggers chronic cortisol elevation, which disrupts metabolism and suppresses immunity. This hormonal imbalance can stall weight loss and impair recovery.
Minimal Effective Dose Training
Short, high-intensity workouts stimulate muscle growth and fat burning efficiently without overloading the body. For example, 20-minute resistance sessions twice a week can yield significant benefits.
Smart Supplementation
Generic multivitamins often fall short. Instead, focus on mitochondrial support with supplements like PQQ and CoQ10 to enhance energy production and protect against oxidative stress.
Practical Tips
- Incorporate brief, intense workouts into your routine.
- Avoid long, exhaustive cardio sessions.
- Choose high-quality, targeted supplements.
- Listen to your body’s recovery signals.
This approach preserves your energy, accelerates fat loss, and supports mental clarity, aligning perfectly with the Bulletproof lifestyle.
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