Article from Book Summary
Crush Your Cravings: Mindful CBT Tricks to Take Back Control Today!
Harness mindfulness and CBT to overcome cravings and build lasting self-control.
Page by Page
August 30, 2022162 views
The CBT Workbook For Mental HealthSimon A. Rego, PsyD and Sarah Fader
Want to explore more insights from this book?
Read the full book summary