From Stuck to Unstoppable: Real-Life Transformations with 'The Courage Habit'

How ordinary people used The Courage Habit to change their lives—and how you can too

What does it really look like to put ‘The Courage Habit’ into action? The book is packed with stories of people who started out stuck—trapped by fear, indecision, or old patterns—and ended up living lives they once thought impossible.



One reader, paralyzed by perfectionism, began using body awareness to notice when anxiety crept in. Instead of spiraling into overwork, she paused, breathed, and reminded herself that ‘done is better than perfect.’ Over time, her confidence grew, and she started taking creative risks.

Another story features a man who had avoided difficult conversations for years. By practicing non-attached listening to his inner critic, he found the courage to speak honestly with his partner. The result? A stronger relationship and a newfound sense of self-respect.

Swoboda shares examples of people who left toxic jobs, started businesses, or returned to long-abandoned passions. The common thread is not the absence of fear, but the presence of daily, intentional practice. Each small win—whether it’s setting a boundary, asking for help, or celebrating a tiny success—builds momentum.

The book’s four-step process—access the body, listen without attachment, reframe stories, and connect with community—serves as a roadmap for anyone ready to break free from old routines. Swoboda’s compassionate, encouraging voice makes the journey feel possible, no matter where you start.



If you’ve ever felt stuck, these stories prove that change is possible. With patience, practice, and the right tools, you too can move from stuck to unstoppable.