How to Outsmart Your Genes: Winning Against Family History of Heart Disease

Worried about your family’s heart history? New research shows that you have more control than you think. Genetics load the gun, but lifestyle pulls the trigger—or keeps it safely locked away.

Know Your Family History
If your parents or siblings had early heart disease, your risk is higher. But knowing your risk is the first step to beating it. Get tested early, track your numbers, and talk with your doctor about your unique needs.

Make Lifestyle Your Superpower
Even with high genetic risk, people who eat well, move daily, and avoid smoking slash their risk by up to 50%. The earlier you start, the better, but it’s never too late to benefit.

Mindset and Support Matter
Studies show that people who believe they can change are more likely to succeed. Surround yourself with positive influences, join support groups, and celebrate every healthy choice.

Don’t let your genes write your story. With knowledge, action, and support, you can build a heart-healthy future—starting today.

References: CDC, American Heart Association, NHLBI 1 2 3