Intermittent Fasting for Women Over 40: The Science Behind the Galveston Diet
A deep dive into how intermittent fasting supports hormonal balance, fat loss, and cellular health in midlife women.
Why Midlife Changes Call for a New Approach
As women age, hormonal shifts create unique metabolic challenges.
How Fasting Works at the Hormonal Level
Fasting reduces insulin levels, allowing the body to access stored fat. Growth hormone surges during fasting, preserving muscle and promoting fat metabolism. Autophagy, the body’s cellular cleanup process, is activated, supporting longevity and brain health.
Practical Tips for Successful Fasting
Start slowly and stay hydrated with water, black coffee, or tea. Listen to your body’s hunger cues and combine fasting with nutrient-dense, anti-inflammatory foods for best results.
Success Stories and Benefits
Women report reduced cravings, better sleep, mental clarity, and sustainable weight loss. IF fits into busy lifestyles and can be personalized to individual needs.
Conclusion: Fasting as a Lifestyle, Not a Fad
Intermittent fasting is a powerful tool to harmonize hormones and reclaim vitality during midlife. When combined with proper nutrition and lifestyle habits, it offers lasting transformation.
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