Forgiveness: The Parenting Superpower You’re Probably Overlooking

When was the last time your child held a grudge? Or you did? Forgiveness is often overlooked in parenting, but it’s one of the most powerful tools for building emotional health and family harmony. Research shows that children and adults who practice forgiveness experience less stress, better physical health, and deeper relationships.

Why Forgiveness Matters

Letting go of anger and resentment frees up energy for joy and connection. Forgiveness doesn’t mean excusing bad behavior—it means choosing not to carry the weight of someone else’s actions.

How to Teach Forgiveness

• Model forgiveness in your own relationships—talk about how you let go of hurt and move on.
• Help your child name their feelings and talk through what happened.
• Explain that forgiveness is a process, not a one-time event. It’s okay if it takes time.
• Encourage your child to set boundaries, even as they forgive.

By making forgiveness a family value, you’ll create a home where everyone feels safe to make mistakes, apologize, and grow together. That’s the real superpower of parenting.