From Blame to Hope: Why Self-Compassion Is the Real Weight Loss Secret

How Kindness and Community Can Transform Your Health Journey

For years, people struggling with weight have been told it’s their fault—they just need more willpower, more discipline, more self-control. But science and experience tell a different story. In The Obesity Code, Dr. Jason Fung urges us to let go of blame and embrace self-compassion. Studies show that those who treat themselves kindly are more likely to succeed, even after setbacks. Self-compassion means forgiving yourself when things go wrong, understanding that weight is shaped by complex forces, and focusing on progress, not perfection.

Community matters, too. People who share their journey, join support groups, or involve loved ones are more likely to achieve lasting change. Healing begins when you stop fighting yourself and start working with your body, honoring your needs, and celebrating small victories.

Let kindness be your new superpower on the road to health.