From Judgment to Joy: Real Stories of Transformation with the Only Little Prayer You Need

Every journey of healing is unique, but the stories shared by those who have embraced Debra Engle’s six-word prayer reveal a common thread: no matter how deep the pain or how long the resentment, change is always possible. In this blog, we dive into the lived experiences of people who faced fear, judgment, and loss—and found their way to peace using the world’s simplest prayer.



Take the story of a woman who had not spoken to her sister in years. Old arguments and misunderstandings had built an unbridgeable wall. After reading about the prayer, she began to silently repeat it whenever her thoughts turned to her sister. At first, nothing changed. But slowly, her anger softened. When they finally met at a family gathering, she felt a new openness—and so did her sister. A simple conversation led to forgiveness, and a relationship was reborn.

Another reader, struggling with chronic illness, found that the prayer helped her release the fear and frustration that often accompanied her symptoms. By asking for her fear-based thoughts to be healed, she noticed less anxiety and a greater sense of hope, even when her body still struggled.

Men and women have used the prayer to navigate workplace stress, heal marriages, and find peace after loss. What links these stories is not instant miracles, but gradual, steady transformation. The prayer becomes a habit, a quiet companion through life’s storms.



Obstacles are part of the journey. Many doubted the prayer at first, or felt resistance when old wounds resurfaced. But those who persisted found that forgiveness—of themselves and others—was the greatest gift. As one person put it, 'I realized I didn’t have to carry the pain anymore.'

These stories are a testament to the power of small, consistent acts of faith. When you invite healing, you open the door to joy, connection, and a life less burdened by fear.

References: Goodreads reviews, Spirituality & Practice, Amazon testimonials, 20 Minute Books