Living the Prayer: How to Make Peace a Daily Habit (Even When Life Gets Messy)

Peace isn’t just a destination—it’s a habit, built choice by choice, day by day. Debra Engle’s 'The Only Little Prayer You Need' offers a tool so simple you can use it anywhere: 'Please heal my fear-based thoughts.' But how do you make this prayer a living part of your routine, especially when life is chaotic?



The secret is consistency. Start by pairing the prayer with daily activities—say it while brushing your teeth, walking the dog, or waiting for your coffee. Set reminders on your phone, or write it on a sticky note where you’ll see it often. The more you practice, the more natural it becomes.

Use the prayer in moments of stress—before a tough conversation, during a traffic jam, or when you catch yourself judging someone (or yourself). Over time, you’ll notice that your reactions soften, your patience grows, and your mood stabilizes.

Share the prayer with loved ones. Some families use it before meals or bedtime, creating a shared foundation of peace. In workplaces, the prayer can help teams navigate conflict and foster collaboration.



Reflection is key. At the end of each day, take a moment to notice how the prayer shaped your experiences. Celebrate small wins, forgive yourself for setbacks, and recommit to the practice.

Remember: you don’t need to be perfect. The prayer works because it meets you where you are—messy, busy, human. With each repetition, you build a new habit of peace that will serve you for a lifetime.

References: Goodreads, Amazon, 20 Minute Books, habit science research