7 Surprising Foods That Could Be Causing Your Fatigue—And What to Eat Instead

A Plant Paradox Guide to Reclaiming Your Energy and Focus

Are you dragging through your days, despite eating what you think is a healthy diet? The answer might lie in the hidden world of lectins—plant proteins that can disrupt your gut and sap your energy, according to Dr. Steven Gundry’s 'The Plant Paradox.' Foods like kidney beans, whole wheat bread, tomatoes, and even certain nuts are loaded with these defense molecules. For sensitive individuals, lectins can create tiny holes in the gut lining, unleashing inflammation and leading to that dreaded afternoon slump.

Let’s break down seven fatigue-inducing foods: 1) Beans and lentils; 2) Whole wheat and rye bread; 3) Tomatoes; 4) Eggplants; 5) Potatoes; 6) Cashews and peanuts; 7) Zucchini and squash. Each of these can trigger digestive distress and low energy, especially if not prepared properly. But don’t worry—there are delicious alternatives! Swap beans for pressure-cooked lentils, bread for almond flour wraps, and nightshades for leafy greens and cruciferous veggies.

Meal preparation matters, too. Pressure cooking, peeling, and deseeding can neutralize many lectins, making foods safer and easier on your gut. Add in healthy fats like olive oil and avocado, and you’ll notice a difference in your energy and focus within days. Real-life stories from Plant Paradox followers highlight dramatic improvements in energy, mood, and even sleep—all from tweaking the foods on their plate.

If you’re ready to reclaim your energy, start by tracking what you eat and how you feel. Experiment with removing high-lectin foods for a few weeks, and notice the changes. Your body—and your mind—will thank you.

For more gut-friendly recipes and fatigue-fighting meal plans, visit Dr. Gundry’s official blog and the Plant Paradox Cookbook.