How to Build Habits That Stick: The Practicing Mind’s Blueprint for Lasting Change

Habits define much of who we are, yet many struggle to create lasting change. Thomas M. Sterner’s The Practicing Mind provides a clear blueprint for building habits that endure through mindful, deliberate practice.

Scientific research cited in the book shows that repeating an action sixty times a day over twenty-one days can establish a new habit. However, emotional neutrality is critical—frustration or impatience can disrupt progress. Approaching practice with calm observation and gentle correction, as outlined in the DOC method, supports steady growth.

Breaking tasks into simple, small, short, and slow steps—the four S’s—makes habit formation manageable and sustainable. For instance, tackling a cluttered garage corner by corner in short sessions reduces overwhelm and builds momentum.

By cultivating patience and equanimity, you create an environment where habits can flourish. The book’s insights empower you to choose your habits wisely, shaping the life you desire through consistent, mindful effort.