The Spiritual Science of Hurry: How Busyness Breaks Us and What to Do

Modern science confirms what ancient wisdom has long taught: hurry harms us physically, emotionally, and spiritually. Chronic busyness elevates cortisol, the stress hormone, leading to anxiety, sleep disruption, and cognitive overload.

This physiological state mirrors the spiritual fragmentation caused by hurry, where attention is scattered and the soul is exhausted. Relationships suffer as we become emotionally distant, and our capacity for joy and love diminishes.

Research also shows that practices like Sabbath rest, silence, and slowing reduce stress markers and improve mental clarity. These spiritual disciplines are therefore powerful tools for healing hurry sickness.

John Mark Comer’s work highlights the importance of integrating these practices into daily life to restore balance and wholeness. The journey involves creating margin, saying no to cultural demands, and embracing a slower, more intentional way of living.

By understanding the science behind hurry and applying spiritual wisdom, we can break free from busyness and cultivate a life marked by peace, presence, and deep connection.