Jet Lag, Shift Work, and Sleep in a 24/7 World: How to Protect Your Rest When Life Gets Busy

Expert Strategies for Restoring Your Sleep When Schedules Change

In our always-on world, restful sleep can be hard to find. Whether you’re a nurse working night shifts, a business traveler crossing continents, or simply someone with an unpredictable schedule, disruptions to your circadian rhythm can take a toll on your health. The science is clear: your body needs time to adjust—about one day per time zone crossed for jet lag, and strict routines for shift work.

Shift work increases your risk for obesity, diabetes, and depression, but practical strategies can help. Blackout curtains, noise machines, and maintaining a consistent wake-up time—even on days off—anchor your body’s internal clock. For travelers, strategic light exposure, adjusting meal times, and short naps can ease the transition.

If sleep problems persist, don’t hesitate to seek professional help. Sleep studies and therapy can uncover hidden issues like sleep apnea or chronic insomnia.

No matter where life takes you, protecting your rest is an act of self-care. With knowledge and the right tools, you can find peace—even in a 24/7 world.