From Stuck to Soaring: How Behavioral Science Can Propel Your Career Forward

Many professionals feel trapped in their careers, unsure how to move forward or where to begin. Dr. Grace Lordan’s Think Big, Take Small Steps and Build the Future You Want offers a beacon of hope, grounded in behavioral science, to help you break free from stagnation and soar toward your aspirations.

The first step is recognizing and reframing the stories you tell yourself. Limiting beliefs often hold you captive, reinforced by confirmation bias. By consciously identifying these narratives and replacing them with empowering ones, you open new pathways for action.

Time management is a game-changer. Conducting a time audit reveals hidden pockets of wasted time, which can be redirected toward skill-building and networking. Behavioral strategies like using carrots and sticks—immediate incentives and consequences—help overcome inertia.

Building resilience is essential. It’s cultivated through daily habits such as celebrating small wins, practicing gratitude, and ensuring quality sleep. These practices bolster your ability to persist despite setbacks.

Social dynamics also play a crucial role. External biases can limit opportunities, but expanding your network and seeking mentors can counteract these barriers and provide support.

Finally, shaping your environment to reduce distractions and enhance focus—through decluttering, improving airflow, and managing digital interruptions—creates a sanctuary for productivity and creativity.

By integrating these behavioral science insights, you move from feeling stuck to soaring, equipped with a clear, practical, and inspiring roadmap to build the career and life you desire.

References: Goodreads, Grace Lordan’s official site, UCD Behavioral Science Institute, Bookey summaries. 1 2 3 4