How to Start Your Day One: The Secret to Unstoppable Momentum

Learn the science-backed method to forgive, recommit, and build unstoppable leadership habits.

Imagine waking up each morning with a sense of hope and possibility, knowing that whatever happened yesterday, today is a new beginning. This is the heart of the Day One philosophy championed by Drew Dudley in ‘This Is Day One.’ Drawing inspiration from addiction recovery and elite performers, Dudley shows that the secret to lasting change isn’t perfection—it’s the willingness to forgive yourself and start again.



Behavioral science supports this approach. Research cited in the book reveals that people who practice daily renewal and self-forgiveness are more likely to persist in their goals, recover from setbacks, and build resilient habits. Dudley encourages readers to use daily questions not just as reminders, but as triggers for action. By tracking your progress and celebrating small wins, you create a positive feedback loop that builds momentum.

One of the book’s most powerful insights is that setbacks are universal—even the most successful leaders fail frequently. What sets them apart is their ability to recommit to their values and keep moving forward. The Day One philosophy gives you permission to reset, learn, and grow stronger each day.



Ready to build unstoppable momentum? Start by defining your values, crafting your daily questions, and forgiving yourself when you stumble. Every day is Day One—and that’s where real leadership begins.

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